While strength training activities like sits-ups, pushups and crunches may take you back to high school gym class, they are important exercises that should remain a part of your daily workout regime. Strength training exercises require little or no equipment and produce many outstanding health benefits.
Let’s take a closer look at the major health benefits of strength training from Lori Smith Priest:
- Reduces the risk of disease – Performing strength training exercises regularly can reduce your risk for many diseases, such as diabetes, cardiovascular disease, osteoporosis, and some types of cancer. It can also lower your risk of getting colds or the flu
- Strengthens bones – Strength training exercises strengthen your bones, increase bone density and reduce your risk for osteoporosis. By strengthening your bones, you can perform everyday tasks, such as lifting heavy objects and walker longer distances with ease.
- Increases flexibility – Strength training exercises work out your muscles in a full range of motion, thus increasing your body’s overall flexibility. Being more flexible also lowers your likelihood of experiencing back pain and muscle pulls.
- Improves Posture – How you sit and stand is affected by the health of your neck, shoulder, back, abdominal and hip muscles. Strength training exercises strengthen your muscles and help you sit and stand up tall.
- Better state of mind – Exercising regularly can improve your mood, reduce stress and lower your risk of anxiety, depression and insomnia. You’ll be able to handle stressful situations better, as wells a fall asleep quicker and for longer.
- Weight Management – Strength training exercises can help you lose weight and keep it off. According to Everyday Health, performing your strength training routine three times a week can increase the amount of calories you burn in normal daily activity. Gaining more muscle allows you to burn calories more efficiently.