Today, many people live hectic lifestyles and find it difficult to balance their career, family, social life and personal time. Though it may seem impossible, balancing your life is extremely important and something that can be done. Lori Smith Priest is a busy teacher who also has to balance supporting her very busy husband and his television show Trained Assassins. She has found that the best way to balance every aspect of her life is by prioritizing and making time for what matters most. And, with a hectic lifestyle, relaxation is also essential to prevent yourself from becoming overstressed and overworked.
Consider these tips for balancing a busy life from Lori Smith Priest:
- Stick to a schedule – Making a schedule and sticking to it can help you balance your life and ensure you don’t overwork yourself. Utilize your phone’s calendar and apps to manage your schedule, or use the old fashioned method of keeping a planner or agenda. Crossing things off your schedule will make you feel accomplished, as well as help you keep track of everything you need to do.
- Find time to relax – Making time for yourself to relax can seem difficult for a busy person, but it’s essential for reducing stress, increasing happiness and stimulating your mind. Spend a few minutes every day unwinding and doing something you enjoy or even absolutely nothing. You can sit quietly, do yoga, paint or read.
- Exercise – With a busy schedule, your health and body can be ignored. While you likely don’t have time to hit the gym, you can still make time to exercise. Like relaxation, exercise can help reduce stress and improve your mood, while also keeping you fit and healthy. You can find time to exercise by walking on your lunch break or waking up 10 minutes early to do some strength training exercises like pushups, situps and planks.